Elevate Your Practice: Free Mental Health Learning Resources

Dive into our collection of complimentary educational materials, designed to support and enhance the vital work of mental health professionals.

Infosheet: Autistic Burnout

Autistic burnout is an intense exhaustion and a loss of interest caused by the chronic effort of trying to meet expectations or demands that exceed a person's capacity.

Infosheet: Autism & Anxiety

Anxiety is highly prevalent in autistic individuals, often presenting in unique ways related to sensory overload, social challenges, and difficulty processing unpredictable situations.

Infosheet: Autism & Depression

Autistic individuals may experience depression due to chronic stress, social isolation, and the challenges of masking, which requires careful understanding and distinct support strategies.

Infosheet: Meltdowns & Shutdowns

Meltdowns and shutdowns are intense, involuntary reactions to overwhelming stress or sensory input, representing a temporary collapse of the ability to self-regulate.
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